Birth is a journey into the unknown.
Birthing from Within provides courageous and compassionate preparation to meet the moment.
Some people approach the unknown with meticulous planning. They study for birth like it's a test, trying to “get it right.”
Other people seem to go limp, letting whatever happens take its course. They hand over their agency to others, giving up hope that they can have a meaningful say in their birth process.
What if there were another way?
- A way where parents understood that there is value in understanding how birth works, and that facts and data alone won't prepare you to face the intensity of birth.
- One where parents knew they couldn't prepare for every possible scenario, but they could prepare to meet the unknown with courage and self-compassion.
- One where parents could stay in the present and do the next right thing from one moment to the next, instead of trying to plan out the whole birth process.
- One where parents did their very best without attaching their self-worth to a birth outcome.
Birthing from Within classes are designed to help parents cross the threshold into parenthood with both confidence and self-compassion.
The Online Course Portion
When you register for the course, you'll get immediate access to online modules with practical information about birth.
You will learn about:
- the stages of labor
- non-judgmental information on interventions (e.g., epidurals, induction, cesarean)
- postpartum recovery
- emotional self-care
- partner support strategies
- navigating early bonding with your baby
- postpartum mental health
The Live Coaching Portion
When you've completed the first set of video lessons, it will be time to schedule your first of two 2-hour coaching sessions. These can be virtual sessions or we can meet in person near 281/Bitters in San Antonio. These sessions will be tailored to your specific needs. Some topics we'll cover are:
- building a pain-coping mindset
- hands-on support techniques for partners
- mindfulness
- addressing fears
- staying connected when things get tough in birth and postpartum
- working through self-limiting beliefs
Register for Private Birthing from Within Classes
When to Sign Up: Any time between 20-36 weeks of pregnancy is a good time to take the class.
What You Get:
- Immediate access to online videos to help you become a well-informed birth team.
- Two 2-hour private coaching sessions with Nikki to built a pain coping mindset and help you connect with one another.
Cost:
Daytime classes (Monday-Friday between 9am - 2:30pm) $350
Evening classes (Monday - Thursday between 6-9pm) $400
Daytime Classes
When you register for daytime classes, you will get instant access to online learning modules, and can schedule your two private coaching sessions with me for Monday-Friday 9:00am-2:30pm CT. We can meet virtually or in-person at my workspace in San Antonio near 281/Bitters. Price: $350
Evening Classes
When you register for evening classes, you will get instant access to online learning modules, and can schedule your two private coaching sessions with me for Monday-Thursday 5-9pm CT. We can meet virtually or in-person at my workspace in San Antonio near 281/Bitters. Price: $400
What You Will Learn
Prepare your mind, body, and relationship for birth and postpartum.
No one should have to experience birth feeling disconnected and unprepared.
Learn what you need to know to approach birth with the confidence you deserve.
How to get ready to meet your baby...
Meet Nikki Shaheed
Certified Birthing from Within Mentor
Since 2012 I've guided hundreds of families across the threshold of birth as a certified childbirth educator and doula. I'm passionate about preparing expecting parents for birth in a way that is realistic and holistic. I love teaching Birthing from Within because every parent deserves compassion and support as they navigate the unknowns of birth.
More Offerings for Growing Families
Heart Centered Pregnancy Journal
This interactive pregnancy journal will help you balance your prenatal preparation by guiding you in finding the wisdom, self-compassion, and resilience that is already within you.
Heart Centered Pregnancy Deck
The Heart Centered Pregnancy Deck offers daily meditations for finding your voice, exploring your beliefs, discovering your inner resources, and expanding the possibilities for how you will get through birth.