PRENATAL NUTRITION MADE SIMPLE

This mini-class with San Antonio's Certified Birthing from Within Mentor, Nikki Shaheed will help you understand how to support your baby and your body throughout pregnancy. 

While most pregnant parents know that eating healthy during pregnancy is important, knowing how to do so isn't always so clear. Watch the video below to learn how prenatal nutrition can support the amazing changes happening in your body and your baby's body during pregnancy.

Below you will find a food chart to help you understand the types of food you need during pregnancy, and how you can get them whether you eat meat or a plant-based diet. These tools can help you acknowledge what's already working with your nutrition, and find ways to make small adjustments to support you through the healthiest pregnancy possible.